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BEGIN:VEVENT
DTSTART;TZID=UTC:20251203T044500
DTEND;TZID=UTC:20251203T180000
DTSTAMP:20260406T134512
CREATED:20251105T161744Z
LAST-MODIFIED:20251105T162012Z
UID:8903-1764737100-1764784800@www.ludgate.ie
SUMMARY:Resilience\, Motivation & Mindset with Stephen Redmond
DESCRIPTION:As we close another year of collaboration between Ludgate Hub and the Skillnet Innovation Exchange\, we invite you to a special session celebrating resilience\, mindset\, and motivation — qualities that power success not just in business\, but in every part of life. \nOur guest speaker\, Stephen Redmond\, is a world-record endurance athlete\, author of Fastnet: The Final Challenge\, and the first person in history to complete the Oceans Seven\, the open-water swimming equivalent of the Seven Summits. \nA proud West Cork native\, Stephen will share the lessons he’s learned from years of pushing physical and mental limits — and how they apply to everyday challenges\, whether you’re building a business\, leading a team\, or simply managing life’s currents. \nYou’ll learn how to: \n\nBuild resilience when facing change or uncertainty\nDevelop a mindset that sustains motivation and focus\nRecover and refocus after setbacks\nApply endurance lessons to your work\, wellbeing\, and goals\n\nWho should attend:\nEntrepreneurs\, employees\, community members\, students\, innovators\, and anyone looking to strengthen their mindset and motivation for the year ahead. \nSign up here
URL:https://www.ludgate.ie/event/resilience-motivation-mindset-with-stephen-redmond/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T100000
DTEND;TZID=UTC:20251111T110000
DTSTAMP:20260406T134512
CREATED:20251021T094534Z
LAST-MODIFIED:20251021T095302Z
UID:8887-1762855200-1762858800@www.ludgate.ie
SUMMARY:A Smart Way to Innovate – Design Thinking Essentials for SMEs
DESCRIPTION:Event Description\nJoin us for A Smart Way to Innovate – Design Thinking Essentials for SMEs\, a one-hour online session designed to help business owners and leaders use design thinking to drive innovation and growth. \nDelivered by Maria Cosgrove of Anu Innovation\, this interactive webinar will introduce practical tools and methods to help you: \n\nUnderstand your customers’ real needs\nGenerate new ideas with confidence\nTest and refine solutions quickly\nBuild innovation capacity within your team\n\nParticipants will also have the opportunity to book a 30-minute one-to-one innovation advice session with Maria after the webinar. \n📅 Date: Tuesday\, 11th November 2025🕙 Time: 10:00am – 11:00am📍 Location: Online (register here)
URL:https://www.ludgate.ie/event/a-smart-way-to-innovate-design-thinking-essentials-for-smes/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T100000
DTEND;TZID=UTC:20251105T120000
DTSTAMP:20260406T134512
CREATED:20251020T152215Z
LAST-MODIFIED:20251020T152215Z
UID:8883-1762336800-1762344000@www.ludgate.ie
SUMMARY:Sales Meets Innovation: The Masterclass for Commercial Growth
DESCRIPTION:About This Event \nIn today’s fast-paced market\, innovation alone isn’t enough\, it must be tied directly to sales and customer value. Likewise\, sales isn’t just about closing deals\, it’s a strategic lever for identifying market needs\, shaping innovation\, and driving commercial growth. \nThis 2-hour masterclass led by Alan Maguire (Founder & CEO of ESI) explores the strategic connection between sales and innovation\, and why one cannot succeed without the other. \nThis session will equip you with the tools and mindset to: \n\nUse sales conversations to spark innovation\nPosition innovation as a driver of growth\, not just creativity\nAlign sales and innovation strategies for maximum commercial impact
URL:https://www.ludgate.ie/event/sales-meets-innovation-the-masterclass-for-commercial-growth/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
ATTACH;FMTTYPE=image/png:https://www.ludgate.ie/wp-content/uploads/2025/10/Alan-Maguire-.png
ORGANIZER;CN="Ludgate":MAILTO:info@ludgate.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T093000
DTEND;TZID=UTC:20251016T153000
DTSTAMP:20260406T134512
CREATED:20250930T125131Z
LAST-MODIFIED:20250930T125131Z
UID:8781-1760607000-1760628600@www.ludgate.ie
SUMMARY:Pathway to Innovate - Clinic
DESCRIPTION:Join us for the Innovation Clinic\, designed to help SMEs connect\, progress\, up-skill and grow.  The interactive sessions hosted by IRDG will help you to better understand your business’ challenges\, assess internal skills capacity\, and identify relevant opportunities.  You will gain insights from industry leaders and be introduced to existing agency supports such as Enterprise Ireland\, LEOs and Regional Skills Fora directly related to your needs. You’ll leave equipped with a 90-day innovation plan to drive innovation and entrepreneurial practices within your business. \nJoin us\, where ambition meets action. Sign up here.
URL:https://www.ludgate.ie/event/pathway-to-innovate-clinic/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250924T100000
DTEND;TZID=UTC:20250924T143000
DTSTAMP:20260406T134512
CREATED:20250821T093446Z
LAST-MODIFIED:20250821T094532Z
UID:8770-1758708000-1758724200@www.ludgate.ie
SUMMARY:Closing the Sale — B2B Workshop with Dr Maria Coakley
DESCRIPTION:About this event\n\n\n\n\n\n\nWhy this workshop \nMany sales professionals struggle with the final stages of the sales process\, watching promising opportunities slip away. This workshop\, delivered by Dr Maria Coakley will discuss techniques and strategies to help turn prospects into customers for sustainable growth. \nWhat we’ll cover \n\nWhy deals don’t close (and how to unblock them)\nThe value of MEDDPICC for corporate sales (qualification that sticks)\nObjection handling that reduces ghosting\nNegotiation essentials for win-win outcomes\nClosing techniques (and when to use which)\nOnboarding for a smooth handover\nRetain & grow the account (land & expand)\nKPIs to track sales effectiveness\n\nWho should attend \nEntrepreneurs\, sales professionals and account managers who want to improve close rates and grow accounts. \nDelivered by \nWorkshop delivered by Dr Maria Coakley. Prior SIE/Ludgate sessions with Dr Coakley drew strong engagement and form part of our regional training roadmap. This workshop is action oriented\, such that you shall get the opportunity to discuss practical ideas for your business. The workshop shall maximise peer to peer learning\, best practice & discussion amongst participants. \nHosted by Ludgate with Skillnet Innovation Exchange — a national initiative connecting SMEs with supports\, training and collaboration opportunities. \n\nSign up here
URL:https://www.ludgate.ie/event/closing-the-sale-b2b-workshop-with-dr-maria-coakley/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250625T130000
DTEND;TZID=UTC:20250625T140000
DTSTAMP:20260406T134512
CREATED:20250610T105339Z
LAST-MODIFIED:20250610T105644Z
UID:8729-1750856400-1750860000@www.ludgate.ie
SUMMARY:Connect & Co-Work by the Coast
DESCRIPTION:Welcome to Connect & Co-Work by the Coast for Remote & Hybrid Employees!\n\n\n\n\n\nNeed a change of scenery? Fancy working alongside like-minded remote and hybrid folks—with a sea breeze and a splash of adventure? \nJoin us for Connect & Co-Work by the Coast\, a relaxed co-working day that blends productivity with connection\, a shared lunch\, and an optional refreshing sea swim. \nWhether you’re looking to get through your inbox or spark new ideas in good company\, this day is designed to energise your workday and widen your network. \nWhat’s included:\n💻 A welcoming co-working space with Wi-Fi and good vibes\n🥗 A delicious\, locally sourced group lunch\n🌊 A (brave!) sea swim to awaken your senses\n🤝 Casual networking with fellow remote and hybrid workers\n☕ Coffee\, chats\, and good craic \nWho it’s for:\nAnyone working remotely or in a hybrid setup who wants to: \n\nShake up their routine\nMeet others in the same boat\nFeel part of a local community of remote workers\n\nWhat to bring: \n\nYour laptop and charger\nSwim gear and a towel (if you’re dipping!)\nA curious mind and an open attitude\n\nDisclaimers: This event is for remote and hybrid employees \nphotos and videos may be taken for social media purposes \n\n \nContact Gavin for more information Gavin@ludgate.ie
URL:https://www.ludgate.ie/event/connect-co-work-by-the-coast/
LOCATION:Lough hyne\, 5KM from Skibbereen\, Skibbereen\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T084500
DTEND;TZID=UTC:20250624T123000
DTSTAMP:20260406T134512
CREATED:20250610T103752Z
LAST-MODIFIED:20250610T104336Z
UID:8723-1750754700-1750768200@www.ludgate.ie
SUMMARY:HR and Health & Safety Workshop for Business Owners
DESCRIPTION:This informative session will include key topics for employers\, including a discussion on Pension Auto-Enrolment. \nJoin Ludgate and Peninsula for an expert-led workshop designed to help business owners stay compliant and confident in HR and Health & Safety practices. \nWhy attend?\n✔️ Key legislative updates (Sick Pay\, Pensions\, Gender Pay Gap)\n✔️ WRC & HSA inspection prep\n✔️ 1:1 contract or risk assessment review\n✔️ Interactive quiz & risk checklist
URL:https://www.ludgate.ie/event/8723/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250307T183000
DTEND;TZID=UTC:20250307T210000
DTSTAMP:20260406T134512
CREATED:20250127T163201Z
LAST-MODIFIED:20250128T123812Z
UID:8552-1741372200-1741381200@www.ludgate.ie
SUMMARY:SAVE THE DATE IWD 2025
DESCRIPTION:Join us for International Women’s Day 2025 as we #ACCELERATE ACTION in health\, nutrition\, and skincare! \n\nMore information to follow…
URL:https://www.ludgate.ie/event/save-the-date-iwd-2025/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
ATTACH;FMTTYPE=image/png:https://www.ludgate.ie/wp-content/uploads/2025/01/IWD-2025-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250219T100000
DTEND;TZID=UTC:20250219T140000
DTSTAMP:20260406T134512
CREATED:20250127T164053Z
LAST-MODIFIED:20250127T164053Z
UID:8558-1739959200-1739973600@www.ludgate.ie
SUMMARY:B2B Lead Generation - with Dr Maria Coakley
DESCRIPTION:  \nB2B Lead Generation – with Dr Maria Coakley\nA Skillnet Innovation Exchange event. Designed for business professionals\, sales teams\, and entrepreneurs\, this session will equip you with actionable strategies to identify and convert high-value leads into loyal customers. \nWhat You’ll Learn: \n\nProven methods to attract and qualify B2B leads.\nTools and techniques for building a consistent sales pipeline.\nCrafting messages that resonate with your target audience.\n\nDr. Maria Coakley\, a renowned expert in sales and business development\, brings years of experience in helping businesses grow and succeed. Whether you’re a startup or an established company\, this workshop will provide insights to supercharge your lead generation efforts. \nWho Should Attend? \n\nBusiness owners\nSales and marketing professionals\nEntrepreneurs\n\nCost: Free
URL:https://www.ludgate.ie/event/b2b-lead-generation-with-dr-maria-coakley/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
ATTACH;FMTTYPE=image/png:https://www.ludgate.ie/wp-content/uploads/2025/01/Feb-19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T100000
DTEND;TZID=UTC:20241205T140000
DTSTAMP:20260406T134512
CREATED:20241107T153723Z
LAST-MODIFIED:20241107T153723Z
UID:8515-1731578400-1733407200@www.ludgate.ie
SUMMARY:You and Your Money – Free Guide to Better Finances (Every Thursday)
DESCRIPTION:In partnership with Cork ETB\, we’re excited to offer You and Your Money\, a free 4-week\, in-person programme designed to help you feel confident managing your money. Whether you want to learn how to budget better\, understand your payslips\, or plan for life’s financial challenges\, this programme is for you. No complicated jargon—just easy-to-understand advice and practical tips you can use every day! \nProgramme Details: \n\nSession 1: November 14 – Get Started with Your Personal Finances\nSession 2: November 21 – Smart Budgeting & Money Matters\nSession 3: November 28 – Demystifying Payslips\, Tax\, & PRSI\nSession 4: December 5 – Crisis Planning & Future-Proofing\n\nDates: Every Thursday\, starting November 14th Time: 10 am – 12 pm (Lunch included!) Location: Ludgate Hub\, Townshend Street\, Skibbereen. \nThis is a welcoming\, supportive environment open to everyone in the community. Spaces are limited\, so sign up today! \nRegister \nWith special thanks to all collaborators on this programme for their valuable contributions and time\, including AIB\, Business IQ\, Citizens Information Services\, MABS\, Access Credit Union and the Skibbereen Family Resource Centre.
URL:https://www.ludgate.ie/event/you-and-your-money-free-guide-to-better-finances-every-thursday/
LOCATION:Ludgate
ATTACH;FMTTYPE=image/png:https://www.ludgate.ie/wp-content/uploads/2024/11/Financial-Literacy-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T140000
DTEND;TZID=UTC:20241112T160000
DTSTAMP:20260406T134512
CREATED:20241004T130837Z
LAST-MODIFIED:20241107T154038Z
UID:8489-1731420000-1731427200@www.ludgate.ie
SUMMARY:Skillnet Innovation Exchange: Scale-Up Roadshow\, Navigating Business Growth
DESCRIPTION:What to Expect:\nGain valuable insights from industry experts on the key areas critical to business growth. Topics will cover: \n\nKey Business Supports: Discover the resources available to help your business thrive.\nStrategies for Success: Learn proven strategies to drive sustainable growth.\nDriving Innovation: Explore how to foster a culture of innovation within your organization.\n\nNetwork Partners:\n\nAzets: Specialists in accounting and business advisory services.\nOBH Partners: Experts in legal advisory\, offering comprehensive legal solutions.\nBriffa: Briffa is a specialists intellectual property rights law firm with offices in Ireland and the UK\n\nWhy Attend?\nWhether you’re at the early stages of scaling your business or looking to accelerate growth\, this roadshow provides a unique opportunity to connect with experts\, gain practical advice\, and network with like-minded professionals. \nRegistration:\nReserve your spot now for this insightful event at the Ludgate Hub. Spaces are limited\, so don’t miss out!
URL:https://www.ludgate.ie/event/skillnet-innovation-exchange-scale-up-roadshow-navigating-business-growth/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
ATTACH;FMTTYPE=image/png:https://www.ludgate.ie/wp-content/uploads/2024/10/Screenshot-2024-10-04-at-14.03.56.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T110000
DTEND;TZID=UTC:20241105T120000
DTSTAMP:20260406T134512
CREATED:20241015T152829Z
LAST-MODIFIED:20241015T152829Z
UID:8500-1730804400-1730808000@www.ludgate.ie
SUMMARY:The Practical AI roadmap: Impactful Business Transformation
DESCRIPTION:As a business leader\, you have many responsibilities. AI is a hot topic\, but it’s not always clear what’s real and what’s just hype. How can you tell what’s actually impactful for your business and how do you adopt it? \nRobert O’Shaughnessy is a seasoned technology executive and AI consultant who has guided numerous companies through successful AI adoption. Creating solutions for Fortune 500 clients like Cisco\, Porsche\, Schneider Electric\, and CrossFit and through\nthe founding and acquisition of his own venture-backed startup — he has witnessed first hand the potential and pitfalls of AI projects across various business functions. \nThis concise session focuses on actionable steps to adopting and leveraging AI in yourbusiness. Rob provides a framework for identifying high-impact AI use cases\, avoiding common implementation pitfalls\, and maximizing ROI. \nKey topics include:\n• The surprising AI metric most leaders are ignoring\n• Cultivating an AI-empowered organizational mindset\n• Establishing ROI and finding quick wins\n• Steps to adoption \nWhether you’re just starting your AI journey or looking to refine your existing strategy\,\nthis webinar offers practical insights to help you leverage AI as a true business\naccelerator. \nRegister here
URL:https://www.ludgate.ie/event/the-practical-ai-roadmap-impactful-business-transformation/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T100000
DTEND;TZID=UTC:20241023T143000
DTSTAMP:20260406T134512
CREATED:20241004T132303Z
LAST-MODIFIED:20241004T132303Z
UID:8495-1729677600-1729693800@www.ludgate.ie
SUMMARY:B2B Consultative Selling Process Step by Step - led by Dr Maria Coakley
DESCRIPTION:About this event @ Culture Co Working\, Cork city.\n\n\n\n\n\nA customer oriented B2B (business to business) sales process is a structured series of steps that sales professionals follow to acquire new business clients and generate revenue. \nThe value of a sales process for SMEs lies in its ability to implement best practice\, drive efficiency\, consistency\, and effectiveness in sales efforts\, to lead to increased revenue\, improved customer relationships\, and sustainable and scalable growth. \nIn this workshop hosted by our friends at Culture Co Working in Cork City\, participants will explore these steps and how they may apply them to their own businesses. \nThis session led by Dr Maria Coakley will: \n• be interactive and designed to provide an energised and focused peer-to-peer problem-solving learning environment to allow participants to actively engage with B2B Consultative Selling concepts.\n• be learner-centred and focus on participants learning by doing and developing practical skills and ideas to help refine their understanding of B2B consultative Selling.\n• involve peer-to-peer class discussions and active participant engagement to maximise the experience of existing business\, industry and entrepreneurial expertise in the room.\n• include activity learning and role-plays to practice using the ideas\, skills\, and techniques. \nContent Focus: \n• The value of a repeatable sales process for your business\n• Develop a B2B sales process step by step.\n• Sales enablement tools for each stage of the journey\n• What is consultative selling?\n• Let’s practice consultative selling skills?\n• Using technology to support the process
URL:https://www.ludgate.ie/event/b2b-consultative-selling-process-step-by-step-led-by-dr-maria-coakley/
LOCATION:Culture Co Working – Cork City\, 2 Connell Street\, Cork\, T12 WF82\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T100000
DTEND;TZID=UTC:20240730T140000
DTSTAMP:20260406T134512
CREATED:20240704T133441Z
LAST-MODIFIED:20240704T133441Z
UID:8446-1722333600-1722348000@www.ludgate.ie
SUMMARY:B2B Sales Strategizing for Success - led by Dr Maria Coakley
DESCRIPTION:  \n  \n  \n  \n \nLocation : Ludgate\, Old Bakery\, Townshend Street Skibbereen P81T324 \nLed by Dr Maria Coakley\, a renowned lecturer\, SME mentor\, and business development adviser\, this half-day workshop will delve into crafting a successful sales strategy. It’s an ideal opportunity for professionals keen on refining their organisation’s approach to sales in a dynamic and supportive setting. \nTopics covered: \n– What is sales strategy? \n– Harnessing business intelligence for advantage and opportunity \n– Segmentation in the marketplace to specialise and grow. \n– Developing a differentiated value/positioning statement \n– Routes to market/sales channels \n– Maximising channel and strategic partnerships \n– Communication channels for demand generation \n– Developing a sales process aligned to the buyer’s journey. \n– Performance Management \n– Resourcing your sales operation \n– Key Takeaways for your business
URL:https://www.ludgate.ie/event/b2b-sales-strategizing-for-success-led-by-dr-maria-coakley/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240726T080000
DTEND;TZID=UTC:20240727T170000
DTSTAMP:20260406T134512
CREATED:20240605T161855Z
LAST-MODIFIED:20240715T154145Z
UID:8281-1721980800-1722099600@www.ludgate.ie
SUMMARY:West Cork Laneways Art Project
DESCRIPTION:West Cork Laneways Art Project \nApplications are now closed  \n\n\n\nWe are thrilled to announce our partnership with the Skibbereen Arts Festival to bring you an exhilarating new Street Art Competition! Whether you’re a muralist\, an urban street artist\, or someone who loves to create large-scale wall art\, this competition is designed for you. \nParticipants will have the chance to showcase their talents and vie for a fantastic range of prizes\, including 2x €1000 cash prizes\, Ludgate Residencies\, hampers and much more. There will be two winners\, one chosen for their work on the Ludgate Wall and another for their creation on the Horse and Hound Wall. \nThe competition will kick off on Friday\, July 26th\, and artists will have 48 hours to complete their masterpieces. This promises to be a fun and engaging event\, full of creativity and community spirit. Don’t miss your chance to be a part of this vibrant celebration of street art! \n\n\n\nYou can apply for both or choose one of the following \n\n\n\n\n  \n 
URL:https://www.ludgate.ie/event/west-cork-laneways-art-project/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T083000
DTEND;TZID=UTC:20240513T160000
DTSTAMP:20260406T134512
CREATED:20240418T163337Z
LAST-MODIFIED:20240418T163411Z
UID:8181-1715589000-1715616000@www.ludgate.ie
SUMMARY:EcoTech 2024 - Innovating for Tomorrow's Sustainable Future
DESCRIPTION:EcoTech 2024: Innovating for Tomorrow’s Sustainable Future \nAt EcoTech 2024\, we’re bringing together pioneers\, innovators\, and thought leaders in technology and sustainability to explore how innovation can drive positive change for our planet and future generations. \nThis is more than just a conference; it’s a platform for collaboration\, inspiration\, and action. Through engaging keynotes\, thought-provoking panel discussions\, lightning talks\, and fireside chats\, we’ll delve into the latest technological advancements and their potential to shape a more sustainable future. EcoTech 2024 will showcase the groundbreaking innovations that are paving the way towards a greener\, more equitable world. \nEvent Highlights: \nKeynote Addresses: Gain insights from industry leaders and policymakers as they discuss the innovations shaping sustainable futures and driving impactful change. \nPanel Discussions: Engage in in-depth discussions on technology solutions for a climate-neutral future\, the pivotal role of research in sustainable innovation\, navigating the funding landscape\, and more \nLightning Talks: Explore emerging technologies showcased by West Cork-based businesses and their vision for a sustainable Ireland and beyond. \nNetworking Opportunities: Forge valuable connections with fellow attendees\, industry experts\, investors\, and potential collaborators during dedicated networking breaks and over lunch. \nWhy Attend? \nEcoTech 2024 is a must-attend event for anyone passionate about leveraging technology for positive change. Whether you’re a tech enthusiast\, sustainability advocate\, entrepreneur\, SME\, policymaker\, or investor\, EcoTech 2024 offers invaluable opportunities to learn\, network\, and collaborate with like-minded individuals who are committed to building a better tomorrow. \nEarly Bird Ticket €20 \n\nAgenda\n\n\n\n\n\n08:30 – 09:45 \nRegistrations & Light Breakfast Bites \n\n\n\n\n10:00 – 10:25 \nOpening Remarks | Ireland’s Position in a Sustainable Future \n\n\n\n\n10:30 – 10:55 \nKeynote Address | Towards Tomorrow: Innovations Shaping Sustainable Futures \n\n\n\n\n11:00 – 12:00 \nPanel | Technology Solutions for a Climate Neutral Future \n\n\n\n\n12:00 – 12:45 \nNetworking lunch \n\n\n\n\n12:45 – 13:15 \nKeynote | Empowering Change: Businesses Leading the Charge in Sustainability \n\n\n\n\n13:15 – 13:45 \nLightning Talks | Sustainable West Cork – Local Business solving Global issues \n\n\n\n\n13:45 – 14:25 \nPanel | Catalysts of Change: Unveiling the Crucial Role of Research \n\n\n\n\n14:30 – 14:45 \nNetworking Coffee Break \n\n\n\n\n14:45 – 15:15 \nFireside Chat | Sustainable Living in a Modern World \n\n\n\n\n15:15 – 16:00 \nPanel | Green Capital: Navigating the Investment Landscape
URL:https://www.ludgate.ie/event/ecotech-2024-innovating-for-tomorrows-sustainable-future/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T183000
DTEND;TZID=UTC:20240409T200000
DTSTAMP:20260406T134512
CREATED:20240403T153445Z
LAST-MODIFIED:20240403T153445Z
UID:8161-1712687400-1712692800@www.ludgate.ie
SUMMARY:Seminar: A Journey into Art\, Science and Outer Space
DESCRIPTION:A Journey into Art\, Science and Outer Space \nJoin us for an exciting event at Ludgate where you’ll be taken on a journey beyond this world! It is our privilege to be hosting Aoife van Linden Tol as she passes through West Cork. As a world renowned artist\, she brings a wealth of experience\, stories and captivates audiences of all ages. Her work is at the nexus of Art and Science\, and this seminar will not disappoint. We invite you to join us after the seminar for a cup of tea and a chat in good old West Cork style\, encouraging creative discussion\, exploration and collaborations! \nWhat to expect: \nIn this seminar Aoife offers a window into her award winning multi-disciplinary practice. She presents a selection of projects which exemplify her exciting journey through arts and science on Earth and in outer space. Aoife has worked with the European Space Agency to create huge explosive performances\, her art has flown on the International Space Station and she has even worked with Star Wars! \nAoife van Linden Tol \nAoife van Linden Tol FRSA is an award winning multi-disciplinary artist working at the nexus of art\, science and technology. Specialising in explosives she has fused her interests in nature\, and outer space. She creates abstract works which often examine concepts of time\, density and matter as well as deep human emotions and motivations. Aoife has a Master of Science in Space Studies from the International Space University and a Bachelor in Art and Design from Central St Martin’s. Aoife was Artist in residence at the European Space Agency in 2016/17. Her artwork Copper Cosmos flew aboard the International Space Station in 2023. \nwww.aoifevanlindentol.com
URL:https://www.ludgate.ie/event/seminar-a-journey-into-art-science-and-outer-space/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T130000
DTEND;TZID=UTC:20240409T170000
DTSTAMP:20260406T134512
CREATED:20240403T152722Z
LAST-MODIFIED:20240403T153515Z
UID:8155-1712667600-1712682000@www.ludgate.ie
SUMMARY:Creative Destruction Masterclass
DESCRIPTION:Creative Destruction Masterclass \nJoin us for an exciting event at Ludgate where you’ll learn all about the art of Creative Destruction with the award winning international artist Aoife van Linden Tol. \nAoife shares philosophies and methodologies from her multidisciplinary practice which includes working with explosives and pyrotechnics. She shares powerful learnings from pivotal projects which have shaped her art career. Expect to get your hands dirty as you experiment with transforming objects using destructive methods to create an artwork. \nAoife van Linden Tol \nAoife van Linden Tol FRSA is an award winning multi-disciplinary artist working at the nexus of art\, science and technology. Specialising in explosives she has fused her interests in nature\, and outer space. She creates abstract works which often examine concepts of time\, density and matter as well as deep human emotions and motivations. Aoife has a Master of Science in Space Studies from the International Space University and a Bachelor in Art and Design from Central St Martin’s. Aoife was Artist in residence at the European Space Agency in 2016/17. Her artwork Copper Cosmos flew aboard the International Space Station in 2023. \nwww.aoifevanlindentol.com
URL:https://www.ludgate.ie/event/creative-destruction-masterclass/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T100000
DTEND;TZID=UTC:20240326T140000
DTSTAMP:20260406T134512
CREATED:20240312T145553Z
LAST-MODIFIED:20240312T155213Z
UID:8125-1711447200-1711461600@www.ludgate.ie
SUMMARY:Ahead of the Curve: Sustainability Opportunities for SMEs
DESCRIPTION:Embrace the future of business sustainability with ‘Ahead of the Curve: Sustainability Opportunities for SMEs’. As the world moves towards a net-zero economy\, businesses face evolving challenges and opportunities. \nDavid Williamson from Ireland’s Knowledge Centre for Carbon\, Climate\, and Community Action (IKC3) offers a comprehensive introduction to sustainability planning and explores the burgeoning opportunities for SMEs. \nThrough engaging presentations\, including a case study from AIB\, interactive breakout discussions\, and networking opportunities\, attendees will gain invaluable insights\, share best practices\, and chart a course for sustainable success. \nDiscover the potential opportunities for your business with the Skillnet Innovation Exchange.Don’t miss this chance to stay ahead of the curve and position your business for a sustainable future. \nRegister Here 
URL:https://www.ludgate.ie/event/ahead-of-the-curve-sustainability-opportunities-for-smes/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
DTSTAMP:20260406T134512
CREATED:20231113T151334Z
LAST-MODIFIED:20231219T121427Z
UID:8089-1705968000-1706054399@www.ludgate.ie
SUMMARY:Target Circular - Strategic Entrepreneur Programme
DESCRIPTION:Is your business at a crossroads or at a very early stage? \nAre you considering making a major business decision? \nAre you considering making your business more sustainable? \nIf the answer to any of these questions is yes\, the Strategic Entrepreneur Programme may be for you.  This first running of the program is free to participants and fosters strategic thinking\, assumption validation and decision-making skills using novel effective evidence-based tools recently proven to increase entrepreneurial success.  \nWe are interested in applications from all currently trading businesses\, in particular those with an interest in sustainability.  \nApply here
URL:https://www.ludgate.ie/event/target-circular-strategic-entrepreneur-programme/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T110000
DTEND;TZID=UTC:20231006T123000
DTSTAMP:20260406T134512
CREATED:20230815T121725Z
LAST-MODIFIED:20230901T090503Z
UID:7918-1696590000-1696595400@www.ludgate.ie
SUMMARY:Tea and Tech
DESCRIPTION:Tea & Tech is a free course which will help develop skills in using a personal computer & other current technologies such as mobile phone/iPad. \nEnjoy learning the basics about technology in a casual and friendly atmosphere. \nDetails \n\n12 week course\n1 day a week – (Friday Mornings)\n11am to 12:30ish\n\nFill the form HERE to sign up. You can also email us on info@ludgate.ie or call 087 190 4174 to sign up.
URL:https://www.ludgate.ie/event/tea-and-tech/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
ATTACH;FMTTYPE=image/png:https://www.ludgate.ie/wp-content/uploads/2023/08/Untitled-design-2023-08-15T115716.058.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230925
DTEND;VALUE=DATE:20231222
DTSTAMP:20260406T134512
CREATED:20230519T113321Z
LAST-MODIFIED:20231219T102443Z
UID:7645-1695600000-1703203199@www.ludgate.ie
SUMMARY:Launchpad - Female Returnee Programme
DESCRIPTION:Launchpad empowers women who wish to rebuild their confidence\, develop professional skills & re-enter the workforce. \n\n\nLudgate and Cork ETB bring you a programme to launch your career comeback. \nLudgate’s Launchpad Female Returnee Programme is back for 2023 to support women in West Cork who wish to return to work and take the next steps in their career journey. This will be done through a bespoke programme designed to develop appropriate professional skills\, improve digital literacy\, rebuild career confidence and ultimately support you to re-enter the workforce. \nOver 12 weeks\, Launchpad delivers tailored reskilling\, coaching and mentoring programme for women who are ready to get back to their careers. The content is designed for the specific challenges faced by women returnees in rural areas of Ireland. \n\n\n\n\nCourse Modules\nThis programme will concentrate on a range of modules which are designed to make your journey back to the workforce as seamless as possible\, including: \n\n\n\nDigital Skills – Microsoft Office Suite & Google (Drive\, Docs & Sheets)\nCV building and Interview skills\nMarketing techniques\nMotivation and Goal-setting\nCareer planning and Communication\nPersonal branding and Social media\nNetworking and navigating the rural / remote jobs landscapes\nFurther training and start your own business taster\n\n\n\n\n\n\n\nCourse Duration\nThis12 week course runs from September to December 2023. Each workshop is on Thursday 10 a.m. to 1 p.m. \n\n\n\n\nApplications\nWe are taking applications from May 16th until Friday 29th July. \n\n\n\n\nLast Years Programme\nReIgnite was Launchpad’s 2022 pilot programme. 14 women took part in the 3 month coaching\, reskilling and mentoring course . Ludgate was delighted with the success of the programme\, which received positive feedback from the participants and the wider business community. Since completing the course\, many of the women have returned to work\, identified further training opportunities\, or started their own business. \n \n \n\n\n\n\n\nThe programme is open to everyone. If you’re not ready to apply just yet and would like to find out more please contact Rose on info@ludgate.ie or call us on 0871904174. We would love to hear from you. \n#BackedbyAIB #Ludgate #CETB \nExact Dates TBC
URL:https://www.ludgate.ie/event/launchpad-female-returnee-programme/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T140000
DTEND;TZID=UTC:20230919T160000
DTSTAMP:20260406T134512
CREATED:20230913T100245Z
LAST-MODIFIED:20230913T104420Z
UID:7980-1695132000-1695139200@www.ludgate.ie
SUMMARY:Tech PR Insights: Scaling Strategies for Success
DESCRIPTION:Tech PR Insights: Scaling Strategies for Success with The Innovation Exchange & Beachhut PR\nThe Innovation Exchange is delighted to partner with leading tech PR company Beachhut PR to deliver an exciting event: Tech PR Insights: Scaling Strategies for Success. \nAs your business expands\, so does the importance of actively promoting it through interviews\, press briefings and more. For many tech companies\, mastering this skillset might seem distant from their everyday operations. \nJoin us to gain valuable insights on developing your PR strategy as you scale. Learn the industry do’s and don’t from experts and gain insights from Pat Phelan as they share their experiences. This session aims to equip you with the essential knowledge to effectively promote your business and achieve the recognition it deserves. Don’t miss this opportunity to elevate your PR game! \n  \nLudgate Hub\, Skibbereen\, Co Cork:\no Date :19th September\no Time: 2pm – 4pm\no Location: Ludgate Hub\, Skibbereen\, Co Cork:\no Register here:   \n  \nAgenda\n The Innovation Exchange Welcome:  Sinead O’Riordan\n PR101: Paul Hayes\, CEO and Founder Beachhut PR. Paul will be joined by Andie Cooper/Ross O’Leary\, Beachhut PR\n Fireside Chat: Moderated by Niall McLoughlin\, Managing Director Beachhut PR with Keynote Speaker: Pat Phelan\,\n Q & A \n\nMeet the experts \nPaul Hayes \nCEO Beachhut PR \nThe Founder and CEO of Beachhut\, Paul Hayes drives strategy for a wide variety of industry leaders across multiple verticals and geographies. He also works with founders and CEOs on all aspects of their strategic communication from fundraising to IPO.\nPaul’s experience in technology communications is unparalleled. He has developed the messaging for many early Irish tech success stories from gaming to fintech to urban mobility and health tech. He is an accomplished host and developer of many technology events globally as well as being the originator of Flounders\, the legendary club for failed founders. \n  \nNiall McLoughlin\nManaging Director\, Beachhut PR  \nNiall has been a leader in both the Communications and Non- profit sector for over 20 years. He began his career in Fleishman Hillard\, prior to setting up his own PR consultancy\, Ross Communications. Transitioning into the Non-profit sector\, Niall used his entrepreneurial and commercial skills to drive growth in both Irish and international organisations.\nAs CEO of the Irish Youth Foundation\, he collaborated with some of Ireland’s top Blue Chip companies delivering best in class CSR campaigns and events. Most recently he was CEO of World Vision Ireland\, part of the world’s largest NGO. Niall is a creative and strategic thinker motivated by values/mission\, high standards and committed to getting results. \n  \nRoss O’Leary\nSenior Account Manager\, Beachhut PR  \nRoss is a public relations and strategic communications expert\, and has worked with start-ups\, governments\, Nasdaq-listed corporations\, fintech\, healthtech\, financial services\, and aviation organisations across EMEA and the Americas. Ross joined Beachhut from Wachsman\, a global communications consultancy\, where as Consultant\, he provided strategic advisory and international PR services for emerging tech companies. Ross holds a BA in Economics and History from University College Dublin and a Masters in American Politics and Foreign Policy from the Clinton Institute of American Studies at University College Dublin. \n  \n  \nMeet our keynote speaker \nPat Phelan\, Sisu Clinic \nThe Cork native began his entrepreneurial career when he started a roaming business called MaxRoam which in time morphed into internet of things player Cubic Telecom\, which counts Audi among its investors and drives the digital connectivity of brands like Volkswagen\, Woolworths and Skoda\, to name a few. \nIt was during his second big exit – anti-fraud start-up Trustev\, which was acquired by TransUnion in 2005 for $44m – that Phelan became a household name in Cork and globally\, showing that a local boy can become a global player through gritty hard work and determination. \nWith Pat’s latest project\, Sisu Clinic\, he serves as CEO and co-founder; Sisu Clinic is a doctor-led cosmetic medicine destination offering a comprehensive range of advanced beauty treatments—including botox\, dermal fillers\, skin boosters\, thread lifts\, and more. \nWith 24 clinics globally\, Sisu is committed to administering a human centric\, empathic approach to care when administering bespoke\, nonsurgical treatments based on patients; unique needs\, desires and individual physiology.
URL:https://www.ludgate.ie/event/tech-pr-insights-scaling-strategies-for-success/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230722
DTSTAMP:20260406T134512
CREATED:20230505T095010Z
LAST-MODIFIED:20230505T150441Z
UID:7475-1689552000-1689983999@www.ludgate.ie
SUMMARY:LEGO@Ludgate Robotics Summer Camp 2
DESCRIPTION:Ludgate Education and CoderDojo Skibbereen are excited to run two LEGO Robotic Camps this July.  \nThe Ludgate Education Robotics camps are ideal for children who love learning by doing. The camps will encourage children to engage their natural curiosity and creativity. We will provide all the materials for building cool and exciting robots; all you need to bring is your imagination and enthusiasm.  \nLocated at the Gaelscoil\, Skibbereen\, the camps have been designed to inspire and develop Science\, Technology\, Engineering\, Arts and Maths (STEAM) skills through a wide range of hands on\, engaging activities.  \nThe camps will be led by highly trained\, garda-vetted leaders. \nCamp Ages \n– Junior Robotics – for 8 – 12 year olds using LEGO Education WeDo 2.0/ iPads  \n– Senior Creative – for 10-14 year olds using LEGO Education WeDo 2.0/ EV3/ iPads  \nCamp Hours\nMonday to Friday\,10:00am to 12:00pm \nGet Tickets Here 
URL:https://www.ludgate.ie/event/legoludgate-robotics-summer-camp-2/
LOCATION:Gaelscoil Skibbereen\, Gaelscoil Dr. Uí Shúilleabháin\, Skibbereen.Dr Ui Shuileabhain\, Skibbereen\, Cork\, P81 HY67\, cork\, P81 HY67\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230715
DTSTAMP:20260406T134512
CREATED:20230505T095619Z
LAST-MODIFIED:20230505T150135Z
UID:7483-1688947200-1689379199@www.ludgate.ie
SUMMARY:LEGO@Ludgate Robotics Summer Camp 1
DESCRIPTION:  \n\n\nLudgate Education and CoderDojo Skibbereen are excited to run two LEGO Robotic Camps this July. \nThe Ludgate Education Robotics camps are ideal for children who love learning by doing. The camps will encourage children to engage their natural curiosity and creativity. We will provide all the materials for \nbuilding cool and exciting robots; all you need to bring is your imagination and enthusiasm. \nLocated at the Gaelscoil\, Skibbereen\, the camps have been designed to inspire and develop Science\, Technology\, Engineering\, Arts and Maths (STEAM) skills through a wide range of hands on\, engaging activities. \nThe camps will be led by highly trained\, garda-vetted leaders. \n\n\n\n\nCamp Ages\n– Junior Robotics: for 8 – 12 year olds using LEGO Education WeDo 2.0/ iPads \n– Senior Creative: for 10 -14 year olds using LEGO Education WeDo 2.0/ EV3/ iPads \n\n\n\n\nCamp Hours\nMonday to Friday\,10:00am to 12:00pm \n\nGet Tickets Here 
URL:https://www.ludgate.ie/event/legoludgate-robotics-summer-camp-1/
LOCATION:Gaelscoil Skibbereen\, Gaelscoil Dr. Uí Shúilleabháin\, Skibbereen.Dr Ui Shuileabhain\, Skibbereen\, Cork\, P81 HY67\, cork\, P81 HY67\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230707T093000
DTEND;TZID=UTC:20230707T154500
DTSTAMP:20260406T134512
CREATED:20230606T152624Z
LAST-MODIFIED:20230606T152641Z
UID:7662-1688722200-1688744700@www.ludgate.ie
SUMMARY:First Fridays for Startups
DESCRIPTION:This July First Fridays for Startups comes to you live from Skibbereen in west Cork’s Ludgate Hub. \n\n\n\n\nFind out more about our First Fridays event and register to attend here \n \n\n\n\n\n\n\n\n\n\n 
URL:https://www.ludgate.ie/event/first-fridays-for-startups-2/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230516T133000
DTEND;TZID=UTC:20230516T143000
DTSTAMP:20260406T134512
CREATED:20230510T140739Z
LAST-MODIFIED:20230510T140739Z
UID:7505-1684243800-1684247400@www.ludgate.ie
SUMMARY:Grow Remote West Cork - Lunch@Ludgate
DESCRIPTION:Join us at Ludgate hub and meet the team at Ludgate\, Grow Remote and other members of the remote working community based here in West Cork. \nIreland has a thriving community of remote workers. Grow Remote aims to promote remote working so people can live\, work and participate locally. The Skibbereen and West Cork chapters are the most active nationally. \nJoin us for lunch at Ludgate Hub to meet\, network and connect with other remote workers living in the area. \nGetting involved with a local Grow Remote Chapter is a great way for individuals & communities to: \n1 – Connect with others socially ? \n2 – Create employment locally ? \n3 – Repopulate local areas ? \nSign up 
URL:https://www.ludgate.ie/event/grow-remote-west-cork-lunchludgate/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T130000
DTEND;TZID=UTC:20230427T140000
DTSTAMP:20260406T134512
CREATED:20230329T092717Z
LAST-MODIFIED:20230329T093701Z
UID:7215-1682600400-1682604000@www.ludgate.ie
SUMMARY:Hub Showcase Open Day
DESCRIPTION:On SHOWCASE Day 2023 the Connected Hubs network will put on display the incredible variety and regional diversity of the national hub network with a focus on promoting why their hub and locality are great places for investment\, innovation driven enterprises and remote workers. This open day is taking place in support of the Government’s national campaign promoting Remote Work.  \nAs part of this national initiative Ludgate Hub is running an Open day providing tours to enable people to see what’s on offer \nOur Showcase Day Initiative is ideal for:  \n\nLocal businesses\nRemote workers\nCommunity groups\nBusinesses looking for private offices\nCoworkers for our shared hot desk space\n\n 
URL:https://www.ludgate.ie/event/hub-showcase-open-day/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230424
DTEND;VALUE=DATE:20230425
DTSTAMP:20260406T134512
CREATED:20230404T120916Z
LAST-MODIFIED:20230404T123437Z
UID:7281-1682294400-1682380799@www.ludgate.ie
SUMMARY:The Innovation Exchange - Ludgate Regional Launch Event (invite only)
DESCRIPTION:Skillnet Ireland is delighted to partner on The Innovation Exchange with Ludgate Hub in Skibbereen\, Co Cork . The Innovation Exchange is Ireland’s innovation marketplace connecting large companies facing digital transformation challenges with technology companies that can fast-track the solution. \nWith an investment of €5m the Minister for Further and Higher Education\, Research\, and Science\, Simon Harris T.D. \, launched The Innovation Exchange. It aims to support more than 300 Irish SMEs in 2022 through exposure to large multinationals. This programme connects large businesses facing digital and innovation challenges with ambitious SMEs that can fast-track solutions\, creating an innovation marketplace. \nLarge corporates get access to Ireland’s most talented solutions providers and to collaborations that accelerate digital transformation. \nScaling technology companies get an instant sales pipeline as well as access to key decision makers\, market intelligence and the capability to sell to large corporates. \nPlease email mary@ludgate.ie if you would like to attend. 
URL:https://www.ludgate.ie/event/the-innovation-exchange-ludgate-regional-launch-event-invite-only/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230324T110000
DTEND;TZID=UTC:20230324T120000
DTSTAMP:20260406T134512
CREATED:20230309T110107Z
LAST-MODIFIED:20230309T110242Z
UID:7140-1679655600-1679659200@www.ludgate.ie
SUMMARY:We are what we do: Nutrition\, HRT and Women's Health
DESCRIPTION:We are delighted to invite you all to our We are what we do: Nutrition\, HRT and Women’s Health. We will be joined by Professor Anne Marie Minihane over zoom for the talk and Q&A. \nThis informal chat will consider what we mean by the term ‘health’\, and whether as individuals we pay enough attention to our health\, which is our greatest asset.  \nOur lifestyle has a large impact on our physical\, mental and social well-being throughout life. We will focus on the menopause and women’s health\, and the role of HRT and nutrition during the menopausal transition and as modulators of long term well-being.  \nAlways remember for behaviour change\, some is better than none and more is better than less. Perfection is not needed!  \nFinally we will briefly consider actions we can take as individuals or as groups and organisations to provide us with the opportunity\, capability and motivation to adopt more healthful behaviours. \nIf you have any questions on the topic of menopause\, nutrition\, HRT or general health please feel free to ask.(There is no such thing as a stupid question) \nSecure your spot
URL:https://www.ludgate.ie/event/we-are-what-we-do-nutrition-hrt-and-womens-health/
LOCATION:Ludgate Hub\, Townshend Street\, Skibbereen\, Cork\, PE81T324\, Ireland
END:VEVENT
END:VCALENDAR